Menopause Clinic

Managing Menopause in a Changing World

​

The menopause may feel insignificant compared to the concerns regarding coronavirus. Our minds on other issues – how to work from home, or start to return to a new normal, the stress on your relationships, keeping others safe.

​

 

The health of you and of those around you being the priority.

 

But menopause symptoms will not have stopped; they may even be worse as changes in stress levels, and worries about those around us, impact our physical, mental and emotional health.

​

 

Social restrictions may make any us feel irritated; add menopause issues to the mix and life can feel exhausting and overwhelming.

​

There is a lot we can not change right now, but there are steps we can take to minimise the effect of menopausal symptoms.

​

 

During the menopause you may notice an increase in anxious feelings. The first step is to reduce these feelings to find some calm in the turbulent waters of hoping hormones.

​

 

Sleep can also be an issue for many women and worrying about health does not make it easier. I can help you work towards improving sleep & your well-being.

​

 

Another struggle can be a lack of concentration, poor memory sometimes losing confidence. These issues form part of a cluster of menopausal symptoms, that we can explore gently and look at getting unmet needs met.

​

 

“Stay home to save lives" has been the mantra. But at what cost to your wellbeing?

 

You have to look after you, so you can look after others.

 

Book a complementary 15 minute informal chat by filling in the contact box below to find answers to questions regarding your menopause and to see how I can help you.